Fitness &
Pelvic Floor Physiotherapist

Nikki Bergen is the Creator of The Belle Method and The Bump Method Inc. She is an expert trainer with a passion for helping people feel confident and strong throughout pregnancy, postpartum and beyond. Learn to activate the deep abdominal and pelvic floor muscles, heal diastasis recti, and feel confident and empowered for birth and postpartum recovery. https://thebellemethod.com/

Kyla has developed a special interest in women's health. This has inspired her to pursue post graduate education to treat a variety of conditions related to women's health from postpartum to menopause, including pelvic health. 

https://linktr.ee/kylahotham

​https://www.kylahotham.com/

Melissa is the founder of Mommy Berries. 

Complete Pelvic Floor Support and Recovery From the Comfort of Your Own Home. Support your body during pregnancy, feel confident for birth, and make a strong postpartum recovery. Listen to her educated podcasts and join group learning and support.

 https://www.mommyberries.com/pages/home

While pregnant with my son in 2021 I realized that even with my years of coaching Crossfit there is very little accurate information on how to support active women through the seasons of pregnancy and postpartum. We deserve more guidance than "don't lift over 15lbs" or "just keep doing what you've always done" - sound familiar? The answers lie somewhere in the messy middle and my goal is to help you find what's most appropriate for you during these huge seasons of transformation. 

 This class is perfect for Moms who are between 2 months and 1 year postpartum who are looking to get back to (or start) their fitness journey in a baby friendly environment. Workouts focus on rebuilding strength after birth so you can enjoy a lifetime of athleticism while protecting your core and pelvic floor, classes are suitable for ALL fitness levels and are currently being held at Crossfit Barrie.

Email holly.parker4@gmail.com to come try out one of our classes!